Today I’ll show you how to make a fantastic Tomato and zucchini frittata. It takes less than 30 min to prepare and cook this low calorie dish (260 calories).
Ingredients:
2 large eggs
2 tablespoons of 2% milk, or unsweetened almond milk
1 teaspoon of olive oil
Small handful of chopped leafy greens and fresh herbs
1/3 of a small zucchini, sliced into thin coins
1 teaspoon of minced garlic (or garlic from the tube)
1/2 of a medium tomato, sliced
4 cherry tomatoes, halved
Kosher salt, freshly ground pepper and paprika to taste.
Directions:
Preheat the oven to 375 degrees. Whisk together eggs and milk with a pinch of salt. Set aside.
Heat a small oven-proof skillet on the stove. Add a bit of olive oil, then add the chopped greens, zucchini, minced garlic, some of salt and pepper. Cook for just a minute or so - until the greens wilt and the zucchini starts to soften. Add a pinch of paprika, stir, then add the egg mixture.
Add the tomatoes, more salt and pepper. Turn the stove off and slide your pan into the pre-heated oven. Bake for 15-20 minutes, or until eggs are just set.
During the last minutes of cooking time add fresh herbs on top. Remove from oven, let cool for 5-10 minutes, then slice and serve. Season to taste. Enjoy your delicious, light and healthy meal! What recipe would you like to see next?
Elena INSPIRE HEALTH
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