Self-guided, complete weight loss program. 128 pages, PDF eBook. Instant download.
This program's purpose is to create a lasting transformation of your confidence, energy level and how comfortable you feel in your body.
Among the topics in this workbook are motivation and habit forming behaviour, energy requirements and menu plan customization, food tracking, macro- and micronutrients, hydration, meal timing and food selection, 14 day menu plan with dinner recipes, eating out and busy lifestyle tips, maintaining healthy sleep and mental health recommendations, as well as increasing your activity level.
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